How To Be Happier

Have you ever woken up and thought, I really wish I felt happier?

It can be hard when you don’t feel your life isn’t where you want it to be; you’re not in a job you love, relationship you want, or making the money you desire.

“If you want to be happy, be.”

Leo Tolstoy

Your happiness has a direct effect on your health. Many people don’t realize this. It’s broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction.

Studies show that having higher psychological wellbeing promotes you making better food choices, getting better sleep, exercising more often, and having an overall healthier lifestyle.

If you’re wondering ‘How can I be happier?’ then we encourage you to watch this video from our resident Wellness Expert, Nikki Sharp, and follow the online workshop she provides.

During this video, you’ll discover where you currently place your focus, in regards to things that bring you stress versus happiness. You’ll also find out how to start tracking your happiness levels day-by-day, in order to see a measurable change.

Throughout the video, we encourage you to follow along using the sheets provided below. You can right click the photos to save and print.

Remember, happiness is something you can control. We all face hard moments in our life, and it is up to you to find the good, to do things that make you feel good, and focus on happiness each and every day.

We hope that you enjoy this video and workshop that can help guide you to a more fulfilled and happy life!

To be without some of the things you want is an indispensable part of happiness.

Bertrand Russell